Services
Nutrition Coaching
Personal Training
We offer 1:1 nutrition coaching sessions. Sessions are held virtually via Google Meet. Together, we will address current lifestyle habits, eating patterns, your relationship with food, your goals, and timeline.
Beyond nutrition, we offer personal training tailored to your movement goals and lifestyle. Whether you walk 1,000 steps per day or 10,000, we will work together to reach your fitness goals. General nutrition education is included in personal training, but more in-depth nutrition coaching can be added with personal training sessions.
Corporate Wellness Opportunities
We both know that employee wellness drives productivity and motivation. How people eat and move plays a huge role in this. If you'd like to host us for a corporate wellness session, reach out today! Example topics could include: Healthy meals with an 8-5, mindful movement, budgeting your time, etc.
Similar to corporate settings, we offer group nutrition education classes. This can take place in settings like church groups, schools, food pantries, and more. Have a group who you think could benefit from learning more about food and nutrition? Reach out and we'll chat!
Group Nutrition Education Classes
Business Info
Location
Email:
sam@bloominthymellc.com
Asheboro, North Carolina
Social Media:
bloominthymellc